BY: James Brooks How Staying Hydrated Improves Your Body Since you were young, you probably remember a teacher or parent explaining the importance of water. Seeing how your body is about two-thirds water, it's no surprise that it is a fundamental topic. After all,...
We spend time and money planning for many big events in life: college tuition, weddings, retirement, travel "” the list could go on, but one big expense that many people overlook is the possibility of needing long-term care. These costs can really add up, so it's...
The Question: I experience depression and anxiety. Will meditation really help me? The Answer: Depression and anxiety can make everyday life very challenging. And research suggests that healthy lifestyle habits like meditation may help with some of its symptoms. Case...
What is meditation? And how and why would I do it? Get the answers. Although you don't need to formally meditate in order to practice hatha yoga"”nor is the practice of hatha yoga mandatory in order to meditate"”the two practices support each another. Through your...
Our experts at Natural Healing Care Center can help you find your zen. Call today to set up a time to speak with our doctors! 520-323-0069 Work stress. We all feel it, whether we're struggling to find 15 minutes for lunch or responding to emails at 10 p.m. But a...
