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Food Is Medicine: The Diet of Medicinal Foods, Science & History
7 of the Best Medicinal Foods As we get older and our appetite starts to decline, we tend to consume less calories overall and, therefore, our food choices matter more than ever. Research shows that as caloric intake and absorption of nutrients drops among the...
Healthy Sweet Potato, Black Bean & Avocado Breakfast Burritos
Delicious sweet potato black bean and avocado stuffed burritos! Healthy, freezer-friendly and great for an on-the-go breakfast! INGREDIENTS 6 low carb whole wheat tortillas 3 medium sweet potatoes 1- 15 oz can black beans, rinsed and drained 1/4 teaspoon cumin 1/4...
Chicken Zoodle Soup
"With the winter months approaching fast my niece and I co-conspired to come up with this warm and comforting soup using 'zoodles' that's easy on the waistline." Ingredients 2 tablespoons olive oil 1 cup diced onions 1 cup diced celery 3 cloves garlic, minced 5 (14.5...
Herbed Hummus
This year, revamp party food with recipes that make it easy to have the gang over and keep your resolutions intact. Jazz up purchased hummus with a combination of fresh herbs that add bright flavor to this green dip. LEVEL: EASY SERVES: 8 INGREDIENTS 16 oz....
Butternut-Kale Frittata
Active Time: 10 Mins Total Time: 10 Mins Yield Serves 1 (serving size: 1 frittata) Frittatas are one of the most efficient vehicles for leftover vegetables. Here, we pair roasted butternut squash with quick-cooking kale for a fiber-rich breakfast duo. A touch of dairy...
Peppermint Fudge No Bake Energy Bites
You'll love this fun holiday spin on healthy no bake energy bites! My No Bake Peppermint Fudge Energy Bites recipe tastes amazing and is the perfect healthy holiday treat Prep time: 10 mins Total time: 10 mins Serves: 9 bites Ingredients ½ cup cup raw almonds â…“...
Make Healthy Mashed Potatoes With This One Kitchen Tool
If you're like us, mashed potatoes might be your personal favorite part of the Thanksgiving meal. (And if you're vegetarian or vegan, mashed potatoes probably are your Thanksgiving meal). But, this hero side dish has a dark side that's quite a mouthful. Potatoes are...
Healthy Pumpkin Cheesecake Bars
These pumpkin cheesecake bars are gluten free and so creamy, that you'd never know they're secretly healthy, naturally sweetened and only 150 calories! Ingredients For the crust 2 Tbsp Pure maple syrup 1 Tbsp Molasses 1/3 Cup Coconut oil, at room temperature (it...