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Food Is Medicine: The Diet of Medicinal Foods, Science & History

  7 of the Best Medicinal Foods As we get older and our appetite starts to decline, we tend to consume less calories overall and, therefore, our food choices matter more than ever. Research shows that as caloric intake and absorption of nutrients drops among the...

Chicken Zoodle Soup

"With the winter months approaching fast my niece and I co-conspired to come up with this warm and comforting soup using 'zoodles' that's easy on the waistline." Ingredients 2 tablespoons olive oil 1 cup diced onions 1 cup diced celery 3 cloves garlic, minced 5 (14.5...

Butternut-Kale Frittata

Active Time: 10 Mins Total Time: 10 Mins Yield Serves 1 (serving size: 1 frittata) Frittatas are one of the most efficient vehicles for leftover vegetables. Here, we pair roasted butternut squash with quick-cooking kale for a fiber-rich breakfast duo. A touch of dairy...