State of Enlightenment
Cannabis and yoga have been used together for centuries to promote physical and spiritual well-being. In recent years, the practice of using cannabis to enhance one’s yoga practice has become increasingly popular.
There are many reasons why people choose to use cannabis while practicing yoga. For some, it helps to relax the body and mind, making it easier to focus on the breath and the physical movements. For others, it can help to increase flexibility and reduce pain.
Whatever the reason, there is no doubt that using cannabis while practicing yoga can be a highly beneficial experience. Here are some tips for those interested in trying this unique combination:
1. Choose the right strain. Different strains of cannabis have different effects on the body and mind. Some varieties are more energizing while others can promote relaxation. It’s important to find a strain that works well for you and your specific needs.
2. Start small. If you’re new to using cannabis, it’s important to start with a small dose. You can always increase the amount you use as needed.
3. Be mindful of the environment. When using cannabis, it’s important to be aware of your surroundings. Make sure you’re in a safe and comfortable place where you won’t be disturbed.
4. Focus on your breath. One of the most important aspects of yoga is focusing on the breath. This is also important when using cannabis. Be sure to focus on your inhales and exhales, and don’t get lost in the high.
5. Listen to your body. Cannabis can affect everyone differently. Pay attention to how your body reacts and adjust accordingly. If you start to feel uncomfortable, stop using cannabis and take a break.
What are some cannabis strains for yoga?
There are many different types of cannabis, each with its own set of effects. When choosing a strain for yoga, it’s important to consider your specific needs and goals. Here are some popular strains that are often used for yoga:
Blue Dream: A popular choice for those looking for a balanced experience, Blue Dream offers both relaxation and energy.
Green Crack: Green Crack is a great choice for those who want a more energizing experience. It can help to improve focus and concentration.
Granddaddy Purple: Granddaddy Purple is perfect for those who want a deeply relaxing experience. It’s also often used to relieve pain and tension.
Sour Diesel: A favorite among many yogis, Sour Diesel is known for its ability to boost energy and improve focus.
White Widow: A classic strain, White Widow is perfect for those looking for relaxation and stress relief.
These are just a few of the many strains available. Be sure to talk to a dispensary employee or your doctor to find the perfect strain for your needs.
What’s a good starting dose with cannabis and yoga?
If you’re new to using cannabis, it’s important to start with a small dose. You can always increase the amount you use as needed. A good starting dose for most people is between 2.5 and 5 milligrams of THC.
There’s power in breath
Breath is one of the most important aspects of both yoga and meditation. Here are some breathing techniques that can help to improve your experience:
Ujjayi Breath: Also known as ocean breath, ujjayi breath is a slow and controlled breath that is often used in yoga. To do this breath, partially close the throat and breathe in and out through the nose. The sound of the breath should be like the sound of waves crashing on the shore.
Nadi Shodhana Breath: Also known as alternate nostril breathing, this technique is used to balance the left and right hemispheres of the brain. To do this breath, hold the right nostril closed with the thumb and inhale through the left nostril. Then, close off the left nostril with the ring finger and exhale through the right nostril. Continue alternating sides with each inhale and exhale.
Bhramari Breath: Also known as humming bee breath, this technique is used to calm the mind and relieve stress. To do this breath, close the eyes and place the thumbs over the earlobes. Take a deep inhale through the nose and then exhale while making a “bee” sound. The vibration of the sound will help to calm the mind.
Kapalabhati Breath: Also known as skull shining breath, this technique is used to improve concentration and mental clarity. To do this breath, exhale forcefully through the nose while drawing the stomach in. Then, inhale deeply and allow the stomach to expand fully. Continue this cycle for a few minutes.
Sitali Breath: Also known as cooling breath, this technique is used to calm the mind and body. To do this breath, curl the tongue back and exhale through the mouth. Then, inhale through the mouth and exhale through the nose. Continue this cycle for a few minutes.
Choose one of these techniques and focus on the breath during your yoga practice. The deep breathing will help to improve the effects of the cannabis and enhance your experience.
If you over consume
Drink plenty of water: Cannabis can cause dehydration, so it’s important to drink plenty of water when using it. This will help to offset any negative effects and keep you hydrated.
Eat something: Eating can help to reduce the effects of cannabis. Choose healthy foods like fruits and vegetables to help offset any negative effects.
Get some fresh air: Getting some fresh air can help to improve the effects of cannabis. It can also help to clear your head if you’re feeling overwhelmed.
Relax: Try to relax and take it easy. The effects of cannabis will eventually wear off and you’ll feel better.
Talk to someone: If you’re feeling anxious or paranoid, talking to someone can help. They can provide support and reassurance.
By following these tips, you can ensure that your experience using cannabis and yoga is positive and beneficial. Remember to start slow and listen to your body to find the perfect balance for you.