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Food Is Medicine: The Diet of Medicinal Foods, Science & History

  7 of the Best Medicinal Foods As we get older and our appetite starts to decline, we tend to consume less calories overall and, therefore, our food choices matter more than ever. Research shows that as caloric intake and absorption of nutrients drops among the...

Butternut-Kale Frittata

Active Time: 10 Mins Total Time: 10 Mins Yield Serves 1 (serving size: 1 frittata) Frittatas are one of the most efficient vehicles for leftover vegetables. Here, we pair roasted butternut squash with quick-cooking kale for a fiber-rich breakfast duo. A touch of dairy...

Pumpkin Pie Pudding

Ingredients 1/2 cup sugar, divided 2 tablespoons cornstarch 1 3/4 cups 1% low-fat milk 1 large egg 1/2 cup canned unsweetened pumpkin 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 1/8 teaspoon salt 1/8 teaspoon ground nutmeg Cooking spray 1/4 cup chopped...