Hi. Welcome. Thank for joining. I'm Jasmine May. I'm a naturopathic doctor, and I'd like you to, join with me if you're ready. We'll go right into a guided meditation. And the idea is just to get comfortable and relax, try too hard. Just follow my words and see where...
State of Enlightenment Cannabis and yoga have been used together for centuries to promote physical and spiritual well-being. In recent years, the practice of using cannabis to enhance one's yoga practice has become increasingly popular. There are many reasons...
Hi, my friends! I hope this post finds you all well during these fast times. One way to stay grounded is by keeping our mind and bodies healthy--and that's what I'm here to talk with you all about today. Namely, meditation, yoga, and nutrition for a healthy mind and...
BY: James Brooks How Staying Hydrated Improves Your Body Since you were young, you probably remember a teacher or parent explaining the importance of water. Seeing how your body is about two-thirds water, it's no surprise that it is a fundamental topic. After all,...
We spend time and money planning for many big events in life: college tuition, weddings, retirement, travel "” the list could go on, but one big expense that many people overlook is the possibility of needing long-term care. These costs can really add up, so it's...
