A time for supported strethcing. Our licensced instructor will give you the tools to start strengthening yourself for continued growth in Yoga. This is for extreme beginners, people recovering from injury, or people with very limited movement.
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People of every age, ability, strength, or experience level are welcome in Chair Yoga.
Improved mobility, strength, balance, circulation, respiration, digestion, and clarity of mind.
DURING THIS CLASS:
We will focus on spinal mobility and core body strength through the use of postures and movement; all coordinated with purposeful breathing.
Here at Natural Healing Care Center, our knowledge of Air Purifying House Plants, Herbs, Alternative Medicine, Mind Calming Services, and Body Work will help make sure you’re prepared for any situation that may arise at these times of uncertainty. Let us help prepare you with preventative tools, and give you the freedom, and confidence we all deserve.
Additionally, subscribers are the first to know about special offers and packages for classes and workshops.