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9 Surprising Benefits Of Meditation

  1. Reunites You with Your Car Keys Memory-training exercises? Sure "” or you could meditate/visualize/yoga your way to improved cognition, according to a small study of older adults. 2. Turns Your Frown Upside Down Meditation curbs activity in the brain's...

What Is Mindfulness And Why We Need It?

Have you ever caught yourself having an argument or debate with someone and getting yourself all worked up and upset only to realize that the whole discussion was taking place in your mind? The other person wasn't even there. It was just you and your mind. Your mind...

4 Ways To Improve Your Mood Instantly

  Happiness is one of the most talked-about emotions - behavioral scientists study it relentlessly, meditation experts teach several techniques and social psychologists comes up with various explanations for how our brain tricks itself into believing various...