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A Beginner’s Guide to Meditation

What is meditation? And how and why would I do it? Get the answers. Although you don't need to formally meditate in order to practice hatha yoga"”nor is the practice of hatha yoga mandatory in order to meditate"”the two practices support each another. Through your...

37 Techniques to Calm an Anxious Child

Imagine you are driving in the car. You look in the rearview mirror and see your child trying to shrink into her seat. "What's wrong?" you ask. "I don't want to go to the birthday party." "But you've been excited all week. There will be cake and games and a bounce...