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Anxiety: The Monster I Cannot See

Make no mistake: anxiety stinks. Lately I have been anxious: unbearably anxious. Maybe it is all of the impending changes in my life. Maybe it is the current state of our nation, the insecurity I now feel in the country I call home. Or maybe it is just my damn anxiety...

7 Ways To Lead A More Confident Life

It is never too late to go after your dreams and do all the things you want to do. When you are confident in your body, mind and soul it allows you to create a life that feels good from the inside out. When you have confidence, it allows you to go after what you...

16 Ways to Create Your Own Happiness

Let's face it, happiness and work do not tend to go hand in hand. A 2013 Gallup study, which reported data from more than 180 million people, found that just 13% of us consider ourselves to be "happily engaged at work." Those who do rate themselves as happy are 36%...